Orlando’s subtropical climate delights residents and visitors alike, but it also affects the skin in a host of important ways. During Orlando summers, people are at greater risk of clogged pores, acne, and heat rashes. Furthermore, Orlando’s high UV index makes people’s skin more vulnerable to premature aging and sunburns. Too much sun exposure can lead to dehydration, dark spots, fine lines, and an increased risk of skin cancer.
The winter months in Orlando present new challenges. Temperatures remain mild, and the air is drier. This change in season can lead to dehydration and duller skin tones for people accustomed to greater moisture levels. Still, Orlando winters don’t do the same damage to skin that you’ll find in colder, drier regions. More often than not, a greater commitment to moisturizing can do the trick.
Orlando’s year-round levels of pollen and other allergens can worsen conditions like eczema and dermatitis. Maintaining healthy skin in Orlando involves making adjustments to seasonal and weather changes, and making good use of the tools at your disposal: sunscreen, cleansers, moisturizers, and more.
UV exposure is a big concern in Orlando, where sunlight is intense and high temperatures are frequent. Miami has a very high UV index, which means that the sunlight is more intense and more potentially harmful to the skin–especially during the summer months and midday hours. Staying out in the sun in Miami, even for relatively brief periods, can lead to significant UV exposure.
When you spend time in the Orlando sun, it’s critical to take precautions to protect the health of your skin. Most dermatologists recommend using broad-spectrum sunscreen (protecting against UVA and UVB, the two types of UV radiation). It’s important to use SPF 30 or higher and be sure to reapply it every two hours, especially if you’ve been sweating or swimming. Beyond sunscreen, protective clothing is an absolute must. Some smart clothing options include: wide-brimmed hats, sunglasses with UV protection, lightweight long sleeves. Moreover, it is advisable to spend time in the shade during peak sun hours (10 a.m. to 4 p.m.), reducing your exposure and your risk of skin harm.
By understanding the strength of UV rays in Orlando and following some simple steps to protect yourself, you can protect your skin from the most harmful effects of UV exposure.
In Orlando, whether you need a referral to see a dermatologist entirely depends on your health insurance. Some plans, such as Health Maintenance Organizations (HMOs), do require a referral from a primary care physician for you to go see a specialist–including dermatologists. Some Preferred Provider Organizations (PPOs) and other private plans, however, let you make an appointment directly with a specialist, no referral needed. Before trying to make an appointment, check with your insurance provider. That said, if you intend to pay out of pocket, no referral is needed.
