The seasonal climate in Boston is diverse, with dramatic changes having a major impact on skin health. In the summer months, Boston is hot and humid, contributing to increased sweat and oil production. This can lead to clogged pores, breakouts, and generally oily skin. Furthermore, the UV index is high during these humid summer months, and without adequate protection, you’re at high risk of sunburn, premature aging, and dark spots.
Winter in Boston is another matter entirely: cold temperatures, whipping winds, and low humidity. The cold air holds less moisture, contributing to dry skin. But then, when you step inside, the indoor heating can further dehydrate the skin, sometimes causing flakiness and chapping. To counteract this dryness, it is advisable to use rich moisturizing products.
Spring and fall in Boston bring big-time seasonal allergies, which can trigger skin sensitivity, redness, and itchiness. To maintain healthy skin, it’s important to adjust your routine to the changing seasons and to focus on sun protection, hydration, and gentle cleansing. These steps can help your skin stay healthy and resilient, no matter how the weather changes.
UV levels in Boston vary depending on the season, but sun protection is crucial throughout the year. Summer months find the Boston UV index at its absolute peak, which means the intensity of the sun’s UV rays is strongest. This is especially true during the peak hours between 10 a.m. and 4 p.m. Too much exposure to UV can lead to all sorts of problems, including sunburn, premature aging, and increased risk of skin cancer. Dermatologists recommend that people use a broad-spectrum sunscreen of at least SPF 30 daily, reapplying every two hours. Broad-spectrum sunscreen is essential because of how effectively it protects against both UVA rays, which penetrate deeply, and UVB rays, which cause sunburn.
During the winter months, UV exposure still presents a risk. It may be counterintuitive, but snow reflects UV rays, nearly doubling the amount of UV radiation exposure. The reflection of sunlight off the snow can even intensify UV damage, especially to sensitive areas like the face. In other words, you should apply sunscreen even on cold, cloudy winter days in Boston.
In addition to wearing sunscreen, there are other protective measures you can take to protect your skin. Some of these include: wearing hats and UV-blocking sunglasses, and covering exposed skin. Long-sleeved shirts can go a long way. By adjusting to Boston’s changing seasons and staying mindful of UV exposure, residents can reduce risk of skin damage and maintain healthy, resilient skin over the long haul.
In Boston, whether you need a referral to see a dermatologist entirely depends on your health insurance. Some plans, such as Health Maintenance Organizations (HMOs), do require a referral from a primary care physician for you to go see a specialist–including dermatologists. Some Preferred Provider Organizations (PPOs) and other private plans, however, let you make an appointment directly with a specialist, no referral needed. Before trying to make an appointment, check with your insurance provider. That said, if you intend to pay out of pocket, no referral is needed.